Hop a Fence: Wednesday 10/05/11

Phil:

Bench Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

CFE Swim:
For time:
100m
300m
500m
300m
100m
Rest 2:00 after each round.

Kiley said...: Bad day for some reason...I didn't FEEL slow...just swam that way.

100m - 1:22 (fastest is like 1:15)
300m - 4:43
500m - 8:14
300m - 4:57
100m - 1:28

I haven't been that happy to be done with a swim workout for some time.; October 5, 2011 at 9:17 AM
chris said...: Press
142.5 - 5
145 - 5
147.5 - 5
150 - 3
152.5 - 3
155 - 3

Deadlift
135 - 5
225 - 5
315 - 5
385 - 2; October 5, 2011 at 9:05 PM
Phil said...: Bench Press
265-5
265-4
265-2

Yup - reset.

Neck
32.5 x 25 x 4; October 10, 2011 at 9:06 PM
Phil said...: Squatted on Thursday.; October 10, 2011 at 9:07 PM

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