Phil:
Power Snatch
5 x 3
Deadlift
1 x 5+
Kiley:
5 RFT of:
10 Pull-ups
:30 Plank
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1 comments:
A.M.
Power Snatch
155 x 3 x 4
155 x 5
The last set went 1, 2, 3, 4, miss, 5.
P.M.
Deadlift
470-7
7 rep and 490 PR
Hang Clean Shrugs
310 x 10 x 3
Plank raises
3 x 4 to a 24" box plus 1 mat
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