Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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2 comments:
10 - Pullups
10 - Chinups
9 - Pullups
8 - Chinups
6 - Pullups
10, 9, 8.........1
1, 2, 3.........10
1.5PD KBS
Burpees
7:56
Benched on Wednesday since it was convenient time-wise.
Bench Press
242.5-5
242.5-5
242.5-10
Squatted and did neck work today as scheduled.
Back Squat
400-5
400-5
400-8
8 rep PR and 400 PR
Neck
36.25 x 25 x 4
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