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2 comments:
10 - Pullups
10 - Chinups
7 - Pullups
9 - Chinups
5 - Pullups
5:00 AMRAP
2 x 16kg KB C&J
Cannot set the bells down.
36 reps
Wow......that's more difficult than it sounds.
26:56 total
.5 mile - 4:04
1 mile - 3:38 = 7:42
1.5 mile = 4:12 = 12:04
mess up mess up....
Total time 26:56 at 3 miles
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