Hop a Fence: Friday 10/28/11

Phil:

Handstand Practice

Metcon with KB get-ups

Kiley said...: Swam 3 x 50y, 100y, 200y, resting the time the previous interval took.

:39
1:22
2:57

:38
1:22
2:56

:37
1:23
2:55

I think the swimming is helping my ankle. Which makes me think maybe a brace hinders it. I'm not sure. I'm going to not wear the brace today, but bring it to work in case.; October 28, 2011 at 8:30 AM
Kiley said...: OMG I just compared these to the last time I did this WOD, and I did TERRIBLE today! MAYBE it's partially due to not pushing off the wall so much, and MAYBE due to not racing Becca this time, but SERIOUSLY??? Sheesh! Last time was 3/22/11 and I was about :05 faster on the 50's, about the same on the 100's, and :10 faster on the 200's! ARGH!; October 28, 2011 at 11:05 AM
chris said...: DT

5RFT
12 - 155# DL
9 - 155# HPC
6 - 155# Jerk

25:19; October 28, 2011 at 8:46 PM

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