Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Kiley:
Bike as time allows
If inclement weather:
AMRAP15 minutes:
5 Reps Any Way Overhead - 83#
10 Pull Ups
15 Push Ups
10 Pull Ups
15 Push Ups
Wednesday 09/14/11
Phil:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Kiley:
Bike as time allows
If inclement weather:
AMRAP15 minutes:
Bench Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
Kiley:
Bike as time allows
If inclement weather:
AMRAP15 minutes:
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3 comments:
4 full rounds + 4 GTO.
Also ran 2 miles after that.
Mile 1: 8:47
Rest: 30
Mile 2: 8:15
Push Press
170 - 5
175 - 5
180 - 5
185 - 3
190 - 3
195 - 2
Deadlift
135 - 5
225 - 5
315 - 5
405 - 1
Bench Press
262.5-5
262.5-5
262.5-4
Lame-o. Gonna try it again next week . . . and I'm gonna get it. But if I don't, then I'll reset.
Neck
28.75 x 25 x 4
Squatted on Thursday instead - this has been a recurring theme for 3 weeks now.
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