Tuesday 09/13/11

Phil:

Rest Day


Kiley:

"Nancy"
5 RFT of:
400m run
15 OHS, 63#

2 comments:

Kiley said...

I struggle. I started this WOD with the OHS, not the running. Now of course it MIGHT not have changed the outcome much, but it also MIGHT HAVE...derg!

Time was 21:22 (or 21:20, not sure).

Kiley said...

ARGH it was 21:23:75 so 21:24