Hop a Fence: Sunday 09/11/11

Phil:

Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

CFE Run
6 x 800m, rest 3:00 between.

chris said...: Squat
45 - 8
135 - 5
225 - 5
305 - 5
--------
335 - 5
335 - 5
335 - 5

Halting DL
135 - 5
225 - 5
315 - 5
365 - 4; September 11, 2011 at 2:58 PM
chris said...: Press
150 - 3
152.5 - 3
155 - 5
157.5 - 1
160 - x
162.5 - x

AMRAP 20
Run 400M
15 - 45# Thrusters; September 11, 2011 at 7:42 PM
Phil said...: Press
162.5-5
162.5-5
162.5-6

My previous press PR was 162.5 for 3 reps - that was a 1, 2, and 3 rep PR. Now 162.5 is also my 4, 5, and 6 rep PR, and that was after doing two previous sets of 5 (which I did not do when I got 3 reps - I was doing 5-3-1 at the time). So . . . that's cool.

Back Squat
385-5
385-5
385-8 (385 PR)

Neck
28.75 x 20 x 4; September 11, 2011 at 7:46 PM
Phil said...: Also, today was easily the best my knee has felt. I was curious if running the 5k on Friday night would aggravate it at all - evidently not. I did a fair amount of mobility stuff on Saturday - running a 5k and then going to bed right away makes for some good tightness in the hammies and especially calves. To be more accurate, it's more likely that I was tight since I haven't done much running.; September 11, 2011 at 7:50 PM
Kiley said...: Ran the first two, got massive pain then left to go home..then pain left and I ran the last 4 at another track. Weird. =) See 5/18/11 for last time I did this...I did NOT do awesome today.

1 - 3:31
2 - 3:41

3 - 3:46
4 - 3:48
5 - 3:56
6 - 3:57; September 12, 2011 at 11:31 AM

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