Monday 09/19/11

Phil:

Deadlift
1 x 5+


10:00 AMRAP of:
3 Power Cleans, 55% of 1 RM
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
Courtesy of CFFB
Posted by Phil
Labels:

2 comments:

chris said...

9 - Pullups
10 - Chinups
8 - Pullups
6 - Chinups
6 - Pullups


3 RFT
12 - 135# DL
9 - 135# HPC
6 - 135# FS
3 - 135# Thruster

8:44

September 19, 2011 at 8:24 PM
Phil said...

Much back-posting. We'll see what I can remember.

Deadlift
500-3 Reset

I knew it was coming soon - I got 500 x 2 the previous week and wanted to give it another shot. And now I have.

September 27, 2011 at 2:09 PM

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