Monday 09/05/11

Phil:

Deadlift
1 x 5+


5:00 AMRAP of:
3 Push Presses or Push Jerks, 135#/95#
6 Push-ups
9 Squats


Kiley:

200m run
15 Pull-ups
200m run
30 Thrusters, 63#
200m run
30 Wallballs, 15#
200m run
30 HPC, 63#
200m run
30 Box Jumps, 24"
200m run
15 Pull-ups
200m run