Friday 09/16/11

Phil:

Handstand Practice


For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#


Originally (someday, I'll actually do this one):
21, 15, 9 reps for time of:
Push Press, 135#/95#
Ring Dips
Burpees
SDHP, 95#/65#
Courtesy - modified - of CFFB. The SDHP was originally a calorie row.



Kiley:

For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Clapping Push-ups
40 KB Swings, 1 pood
20 OH Lunges, 25#