Rest Day
Kiley:
"Fight Gone Bad Grace Style"
2 rounds 1 min on 1 min off
Wall balls
SDHP
Box jumps
Push press
Sprint ½ court and back, touch line
Burpees
Clean and Jerk
3-3-3-1-1-1
Strict Pull-ups
3 sets max reps
Kiley PRs on OHS
08/10/11
Tuesday 08/16/11
Phil:
Rest Day
Kiley:
Clean and Jerk
3-3-3-1-1-1
Strict Pull-ups
3 sets max reps
Kiley PRs on OHS
08/10/11
Rest Day
Kiley:
Clean and Jerk
3-3-3-1-1-1
Strict Pull-ups
3 sets max reps
Kiley PRs on OHS
08/10/11
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1 comments:
Burpees: 16, 16
Wallballs: 20(10#), 10(14#)
SDHP, 45#: 25, 23
Box Jump, 24": 18, 20
Push Press, 45#: 24, 23
VB 1/2 court and back: 5.5, 4.5?
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