Phil:
Press
2 x 5, 1 x 5+
Back Squat
2 x 5, 1 x 5+
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3 comments:
Squat
45 - 5
135 - 5
225 - 5
305 - 5
--------
335 - 5
335 - 4
335 - 3
RDL
45 - 5
135 - 5
225 - 5
275 - 5
Press
157.5-5
157.5-5
157.5-7
Back Squat
335-5
335-5
335-10
Wanted to do 355, but it probably would have been stupid. I'm trying so hard not to be stupid.
Neck
26.25# x 20 x 4
In other news, Christina Aguilera was playing during the final set of both press and squat. It makes a difference - that's some good stuff. Also, I discovered Christian rap on Pandora - it's pretty darn good.
Press
147.5 - 3
150 - 3
152.5 - 3
155 - 1
157.5 - 1
160 - 1
10 HPC + 10 FS at 135# for the fun of it.
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