Hop a Fence: Wednesday 07/20/11

Phil:

Rest Day

Kiley:

Press
3 x 5

3 RFT of:
10 OHS, 95#
50 DU's

chris said...: Deadlift
135 - 5
225 - 5
315 - 5
395 - 3

3RFT
20 - 65# Thruster
10 - 175# DL
10 - Lunges

7:10; July 20, 2011 at 9:26 PM
Kiley said...: Press
45 x 5
55 x 5
60 x 5
65 x 5,5,5
WEEENIE! But I haven't been pressing (or HSPU'ing, or much strength work there) for months. Time to get back at it!

Metcon
I used 75# b/c I am tired. Didn't think I'd finish in 20 minutes with much more weight on...and it's supposed to be a quick WOD. Time was 9:40.; July 21, 2011 at 9:27 AM

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