Deadlift
1 x 5+
8 x 50m sprint, 60 sec rest between sprints
Cornhusker State Games
Powerlifting Meet
07/16/11
Kiley:
CFE Swim
3-5 x 400m on the 7:00 or less.
50 Ball Slams, 10#
50 TTB
Break the reps up however you like.
Tuesday 07/19/11
Phil:
Deadlift
1 x 5+
8 x 50m sprint, 60 sec rest between sprints
Cornhusker State Games
Powerlifting Meet
07/16/11
Deadlift
1 x 5+
8 x 50m sprint, 60 sec rest between sprints
Cornhusker State Games
Powerlifting Meet
07/16/11
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4 comments:
1-6:21
2-6:25
3-6:33
4-7:58
We rested 1:30 between, so it was more like on the 8:00. Set 4 we didn't try to go fast, just worked on sighting.
Deadlift
460-6
Felt pretty good. Backstreet Boys help. Don't pretend like it's not true.
Neck Harness
15# x 25 x 4
I don't know if I'll keep that up, but I'm having the football guys do it, and I'd like to make sure I have some experience with it as well. At any rate, it's kind of fun.
I did the sprints after that - it was approximately 50 m outside in the back alley (50 large strides), so it was uphill. It was supposed to be 60 seconds rest between each one, so I just set my timer for 65 seconds and ran one sprint every time it went off . . . not that I have a 5-sec 50m time, but it was close enough.
metcon:
7:39
Push Press
165 - 5
170 - 5
175 - 5
180 - 3
185 - 3
190 - 2
3RFT
10 - Hang Clean Thrusters 135#
15 - Pullups
30 - DUs
17:51
Slow. Small victory with all sets of double unders unbroken.
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