Hop a Fence: Tuesday 07/12/11

Phil:

Rest Day

Kiley:

Back Squat
3 x 5

15-12-9-6-3 reps for time of:
Power Clean, 120#/83#
Pull-ups

CFE Swim
20 x 50y on :45

Kiley said...: Did the first 6 on the :45, then had to change to the :50 for the next 14. Good one.; July 12, 2011 at 8:58 AM
chris said...: Filthy 50

50 - 24" Box Jumps
50 - Jumping Pullups
50 - 1PD KBS
50 - Walking Lunges
50 - KTE
50 - 45# PP
50 - Back Extensions
50 - Wallball (45# Thruster)
50 - Burpees
50 - Double Unders

41:44

Same story. Start out thinking I'm absolutely killing it. I will set new land speed records. Hit the 50 KTES..... Thrash around on the bar in spastic fashion for 10 mintues. Struggle to recover after that.; July 12, 2011 at 9:26 PM
Kiley said...: Back squat
45 x 5
95 x 5
115 x 4
135 x 2
145 x 5,5,5 booyah! I'm making progress. =)

Metcon
8:52; July 12, 2011 at 9:36 PM

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