Power Snatch
5 x 3
Pull-ups
2 x 8
21-15-9 reps for time of:
Right-arm DB Power Snatch, 55#
Left-arm DB Power Snatch, 55#
TTB
Kiley:
Clean
5-5-5-3-3-3
Five rounds for time of:
Run 400 meters
100 pound Deadlift, 20 reps
20 Push-ups
100 pound Deadlift, 10 reps
10 Sit-ups
I resorted to this in order to remember to do box jumps after each set of squats. -Phil
07/24/11
Posts
3 comments:
Press
147.5 - 3
150 - 3
152.5 - 3
155 - 1
157.5 - X
Deadlift
135 - 5
225 - 5
315 - 5
395 - 5
Power Clean
Switched to power b/c I yoinked something last night squatting.
45 x 5
75 x 5
83 x 5
103 x 3
113 x 1
Skipped the last set due to time.
Metcon:
I used 103# for the deadlift. Time was 32:33.
1 - 5:22
2 - 6:25
3 - 6:13
4 - 7:04
5 - 7:24
Power Snatch
140 x 3 x 5
Pull-ups
40 x 8 x 2
Switched to HSPU instead of TTB. Used 3 10# bumpers.
8:58
Me and overhead/pressing . . . sigh. I took a few weeks off of frequency HSPUs - it's time to get back on that horse. Giddyup.
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