Thursday 07/21/11

Phil:

Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


2 x 40m sprints
4 x 30m sprints
10 x 10m flying start sprints (take 10m to accelerate to full speed, then sprint 10m)

30 sec break between all sprints


Kiley:

CFE Run
3 x 4:00, hold max distance. Rest 3:00 between sets.
Posted by Phil
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2 comments:

Phil said...

Bench Press
240-5
240-5
240-7


Back Squat
365-5
365-6
365-6


Neck
16.25# x 25 x 4 . . . still kind of fun.

I still have right elbow pain on bench . . . annoying. On squat, there was some great music playing on the second set, so I felt inspired to do 6 reps. There's good lifting music, and then there's BSB. You know what I'm talking about.

July 21, 2011 at 6:28 PM
Kiley said...

1- 1:42
2- 1:40
3- 1:38
4- 1:40

July 21, 2011 at 11:18 PM

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