Sunday 07/24/11

Phil:

Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


"The Volkswagen"
21-15-9 reps for time of:
Bench Press, bodyweight
Pull-ups
(Courtesy of CF Football)




Kiley:

Omaha Triathlon:
Swim 1500m
Bike 40k
Run 10k
Posted by Phil
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4 comments:

chris said...

Squat
45 - 5
135 - 5
225 - 5
295 - 5
--------
335 - 5
335 - x

Back was so tight and so weak, one work set was all I could muster.

Halting DL
135 - 5
225 - 5
315 - 5

July 24, 2011 at 6:33 PM
chris said...

Later:

5 RFT
Run 200M
7 - 115# HPS
10 - pushups

14:28

PR for slowness.
Feels like I need to eat more and sleep more. Luckily, those are my two favorite activites.

July 24, 2011 at 6:34 PM
Phil said...

Press
145-5
145-5
145-8 (I think - don't have my book with me right now)

Back Squat
370-5
370-5
370-6

Did the volkswagen the next day - I forgot that doing it the same day as pressing wasn't exactly brilliant. When CF Football programs it, they program it with squat, but they toss out any pressing work completely that day. (Of course, as Monday's post will show, it didn't go so hot anyway)

Neck
17.5# x 25 x 4

July 27, 2011 at 8:58 PM
Phil said...

But! I remembered to do the box jumps after squatting. Win.

July 27, 2011 at 8:59 PM

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