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2 comments:
Squat
45 - 5
135 - 5
225 - 5
295 - 5
--------
320 - 5
330 - 5
330 - 5
I've resorted to knee wraps to keep the tendonitis at bay so that I can keep squatting. I also (re-) learned that if I push my butt back correctly, I get a good bounce out of the bottom AND my knees don't hurt.
Like most situations......it seems that I've done this to myself.
Halting Deficit DL
145 - 5
245 - 5
315 - 5
375 - x
345 - 5
For time:
9-135# PC
21 - Pushups
9-135# PC
15 - Pushups
9-135# PC
9 - Pushups
6:17
Weighted Pullups
3 x 5 @25#
wow.....long way back from there...
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