Monday 07/11/11

Phil:

Deadlift
1 x 5+


10! reps for time of:
Strict Pull-ups
Tire Slams

The tire slams were supposed to be 40# ball slams, but CHS doesn't have any yet. The tire part will be interesting - I'll have to slam it so that it lands flat, i.e., so that it doesn't bounce at a weird angle, e.g., into me.


Kiley:

Rest Day
Posted by Kiley
Labels:

3 comments:

Kiley said...

I'm resting with the best of em today! Haven't had a rest day feel this amazing in a loooong time.

July 11, 2011 at 11:46 AM
chris said...

Push Press
170 - 3
175 - 3
180 - 3
185 - 1
190 - 1
195 - 1

Tabata Run
7.5 MPH
12% incline

Starr Shrugs
135 - 5
225 - 5
315 - 5
405 - 5
535 - 5

Oddly enough, these felt good to my back.

July 11, 2011 at 9:20 PM
Phil said...

Deadlift
455-5

Metcon
8:11

I only hit myself once in the head - slightly jarring to the teeth.

First time deadlifting in a long time - a little sore today in the spinal erectors, but pretty decent overall.

July 12, 2011 at 1:49 PM

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