Hop a Fence: Wednesday 06/08/11

Phil:

Push Press
4 x 4

Snatch Deadlift
5 x 3

5 rounds for time of:
3 Thrusters, 135#/95#
6 Burpees
9 Box Jumps, 24"/18"

Compare to 06/10/10.

Phil said...: Push Press 4 x 4
45-5
95-5
135-3
165-2
-----
195 x 4 x 3
195 x 5

I was very tired this morning and did not want to get out of bed, so this was nice.

Snatch DL 5 x 3
230 x 3 x 5

There was very little rest between the sets - about 30 seconds - since MSCL was about to start. I didn't videotape it, but I'm guessing my hips rose faster than my shoulders as a result of that fatigue. This, of course, kind of defeats the purpose of this exercise since it's really practice for the first pull . . . which I'm bad at . . . so I should have gone lighter.; June 8, 2011 at 9:47 AM
chris said...: Deficit DL
145 - 5
245 - 5
315 - 5
355 - 5

Press
132.5 - 5
135 - 5
137.5 - 5
140 - 3
142.5 - 3
145 - 3

Tabata Run
7.0 mph
12% incline

That needed to be faster.; June 9, 2011 at 5:37 AM
Phil said...: Also, finished up FM pull-ups and HSPU - this week was 2 x 17 and 2 x 4.

I reset the number of sets for this week, and it was amazing. My lats didn't feel like they were screaming everytime I started another set of pull-ups. Very great.; June 11, 2011 at 8:21 AM

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