Phil:
Rest Day
Kiley:
Clean
5-5-5-3-3-3
4 RFT of:
10 Pull-ups
25 DU's
10 OHS, 63#
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2 comments:
Halting DL
135 - 5
225 - 5
315 - 5
385 - x
Fran
21 - 15 - 9
95# thruster
pullups
7:57
Garbage. Enlarged spleen or not.
This was my inaugural workout at my home gym! WOOT! All the equipment worked GREAT! So fun!
33-53-63-73-83-93
13:03
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