Sunday 06/19/11

Phil:

Snatch
85% x 1 x 5


Front Squat
1 x 12


5 rounds for time of:
200m run
4 Muscle-ups
6 Deadlifts, 255#/175#

Compare to 06/21/10.


Kiley:

CFE Bike:
40 miles
Posted by Phil
Labels: , ,

2 comments:

chris said...

Squat
335 - 5
340 - 5
345 - 5


Rack Pulls
135 - 5
225 - 5
315 - 5
415 - x
385 - 5

June 19, 2011 at 2:22 PM
Kiley said...

42.3 miles in 3:04. Not counting some breaks at mile 10, 20, and 30. And a few stops after we missed our turn on the way back.

June 19, 2011 at 5:32 PM

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