Phil:
Rest Day
Kiley:
CFE Bike:
20 miles
"Nutts"
10 Handstand push-ups
15 Deadlifts, 175#
25 Box jumps, 24"
50 Pull-ups
100 Wallball shots, 15#
200 Double-unders
Run 400 meters with a 25lb plate
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3 comments:
Hooooo boy! This was a good un. Time was 32:47. I mostly walked the final 400m "run" with the 25# plate.
http://www.youtube.com/watch?v=pIfFVCUm74w
That video is "private" and now I feel dirty for trying to watch it!
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