Tuesday 05/31/11

Phil:

Clean and Jerk
72% x 1 x 6


5 rounds for time of:
100m Sprint
5 Deadlifts, 275#/185#

Compare to 06/01/10.


Later . . .
AMREAP
1:00 KB Swings, 2 pood
1:00 Rest
1:00 Push-ups
1:00 Rest
1:00 Burpees
Posted by Phil
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4 comments:

Phil said...

Clean and Jerk
185 x 1 x 6
That was a little more than 70%, but it was easy to set up.

Below Knee Clean from blocks (i.e., 2 45# bumpers on each side plus 1 35# bumper on each side puts it right below my knee)
190 x 6

2 downsides to using bumpers as blocks:
1. I feel the need to slow the descent when dropping the bar so I don't damage the sleeve of the bumper. I don't know if that's necessary, but I'd hate to be wrong.
2. They move and require adjustment about every 2 reps. This requires more deadlifting and just takes time.

Metcon
3:21

This is about 18 seconds faster than last time, which I find hard to believe. The runs felt very slow after the first round.

As usual, I used 2 down-backs on the "bball court plus 1 tile" for the 100m.

May 30, 2011 at 11:10 AM
Phil said...

Correction - 185 was more than 72%.

May 30, 2011 at 11:13 AM
Phil said...

The AMREAP metcon was done about 3 hours after the first workout.
KB Swings: 30
Push-ups: 47
Burpees: 20

All this was done on Monday instead of Tuesday since I'll probably be out of town most of Saturday, so hopefully I'll just stay a day ahead of schedule.

May 30, 2011 at 8:02 PM
chris said...

Halting DL
135 - 5
225 - 5
315 - 5
385 - 5

Press
137.5 - 3
140 - 3
142.5 - 3
145 - 1
147.5 - 1
150 - 1
152.5 - 1
155 - 5

Last rep tied my PR....as pathetic as that is. Great energy today. So........

AMRAP 10
15 - DUs
7 - 115# HPC
15 - DUs
7 - Burpees

4 rounds.
It was really an AMRAP 9. I spent the last minute trying to keep my heart from exploding. Possible I was too fast out of the gate on this one.

May 31, 2011 at 9:20 PM

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