Phil:
Rest Day
Kiley:
CFE Bike:
15 miles
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2 comments:
Squat
45 - 5
135 - 5
245 - 5
--------
325 - 5
330 - 5
335 - 5
Rack Pulls
135 - 5
225 - 5
315 - 5
--------
425 - x
405 - 5
5 RFT
Run 200M
7 - 115# HPS
10 - pushups
12:23
Ended up biking only today. Just a nice, leisurely ride for 15 miles with Becca. Took about an hour.
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