Saturday 05/21/11

Phil:

Snatch
Max


Clean and Jerk
Max


3 rounds for time:
10 Deadlifts, 225#/155# or 300#/200#
20 Box Jumps, 24"/18"

Compare to 05/22/10.


Kiley:

"Eva"
5 RFT of:
800m Run
30 KB Swings, 1.5 pood
30 Pull-ups
Posted by Phil
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1 comments:

Kiley said...

Used 1 pood. Total time was 52:56.
1 - 8:44
2 - 9:58
3 - 11:00
4 - 11:28
5 - 11:46
Two little tears in the palms of my hands, but only after 140 pull-ups. So the last ten were quite slow.

May 21, 2011 at 2:29 PM

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