Monday 05/30/11

Phil:

Snatch
70% x 1 x 6


Good Morning
3 x 10


3 rounds for time of:
10 Front Squats, 155#/105#
10 CTB Pull-ups
10 Burpees

Compare to 05/31/10.


Kiley:

50 Double Unders
25 Ground to Overhead, 88#/63#
40 Double Unders
20 Ground to Overhead, 88#/63#
30 Double Unders
15 Ground to Overhead, 88#/63
20 Double Unders
10 Ground to Overhead, 88#/63#
10 Double Unders
5 Ground to Overhead, 88#/63#


Back Squat
3 x 5


1:00 each, max reps of:
KB Swings, 1 pood
Rest
Push-ups
Rest
Burpees