Phil:
Snatch
Max
Gymnastic Practice
1 mile run
Kiley:
"Jackie"
For time:
Row 1000m
50 Thrusters, 45#
30 Pull-ups
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3 comments:
Catching Up
Thurs. 5/5
Press 5x70 (2), 10x70
BS 5x15, 5x24, 10x30 (finding my baseline)
PU 10x112# assist (3)
Sat. 5/8
DL 5x100 (2), 10x100
BP 5x100 (2), 10x100
PU 10x110assist (2), 8x125 (wrong setting, forgot to reset after J did her set)
After 2 weeks of pretty strict paleo, down 10.2 lbs. Yay!
Goal: Step up cardio on non-lifting days. Only getting about 20 min in some days.
12:17
We did this at Urban. Transition time is not awesome. Neither was the work time. The thrusters were awful.
5 RFT
15 - 95# Thruster
15 - Burpees
18:44
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