Wednesday 04/20/11

Phil:

Gymnastic Practice


Kiley:


Three rounds for time of:
Run 100 meters
25 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

3 comments:

chris said...

AMRAP 12:00
KBS until you can't anymore.
Run 200M

5+ rounds, 156 total swings
40
35
30
25
20
6

chris said...

AMRAP 12
10 - DB Thruster + PP - 45#
5 - Burpees

4+5



Rack Pulls
135 - 5
225 - 5
315 - 5
405 - 5

Kiley said...

28:41