AMRAP 12:00KBS until you can't anymore.Run 200M5+ rounds, 156 total swings40353025206
AMRAP 1210 - DB Thruster + PP - 45#5 - Burpees4+5Rack Pulls135 - 5225 - 5315 - 5405 - 5
28:41
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3 comments:
AMRAP 12:00
KBS until you can't anymore.
Run 200M
5+ rounds, 156 total swings
40
35
30
25
20
6
AMRAP 12
10 - DB Thruster + PP - 45#
5 - Burpees
4+5
Rack Pulls
135 - 5
225 - 5
315 - 5
405 - 5
28:41
Post a Comment