Saturday 04/23/11

Phil:

Bench Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Deadlift
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


10 min AMRAP of:
5 Tire Flips, Mama Bear/Baby Bear
10 Push-ups w/feet on tire
100m OH Tire Carry, Lil' Mama Bear/Lil' Baby Bear
Posted by Phil
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1 comments:

Phil said...

Bench Press
185-5
215-5
242.5-9


Deadlift
350-5
405-5
460-5


Metcon
5 rounds + 5 flips
The OH tire carry was tough.

April 25, 2011 at 11:23 AM

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