Tuesday 04/19/11

Phil:

Press
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Back Squat
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+


Weighted Pull-ups
2 x 8


Kiley:

5 rounds of 2:00/exercise:
Row
Weighted Sit-ups, 10# plate