Friday 04/22/11

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 12/15/10.


Kiley:

CFE Swim
Swim 60 minutes, cover max distance
Posted by Kiley
Labels: , , ,

4 comments:

Kiley said...

100y - 1:32
200y - 1:43
300y - 1:46
450y - 2:39* (probably an extra 50y)
550y - 1:48
650y - 2:00 (breast stroke)
700y - 2:37 (probably an extra 50y)
800y - 1:44
850y - :56* (short 50y)
950y - 1:49
1000y - :56* (short 50y)
1100y - 1:59 (breast stroke)
1200y - 1:45
1300y - 1:47
1450y - 2:46* (extra 50y)
1550y - 1:48
1650y - 2:04* (breast stroke)
1750y - 1:44
1850y - 1:46
2000y - 2:46* (extra 50y)
2100y - 1:49
2200y - 1:58 (breast stroke)
2300y - 1:48
2400y - 1:47
2500y - 1:46
2600y - 1:46
2700y - 1:46
2800y - 1:56 (breast stroke)
2900y - 1:43
3000y - 1:47
3100y - 1:43
3200y - 1:40
3225 - :33 (25y)

This was a long swim and pretty boring. I tried to do 100y of breast stroke every 10 minutes. But A) I'm not good at that and B) It didn't change things up that much. Overall the pace was 1:51/100y. That's close to my goal of 1:45/100y for a mile. But this was 2 miles...so I'm pretty sure I could hit my goal for one mile. Woot.

April 22, 2011 at 8:42 AM
chris said...

AMRAP 10:00

1.5PD KB Snatch

120


Big improvement. Get the downswing figured out to save my hands and I'll be at 200 in no time.

April 22, 2011 at 5:04 PM
Phil said...

Played around with some lighter clean and jerks - haven't done that for awhile.

OHS
TM = 245
172.5-3
195-3
225-3


"Annie"
5:33

Smoked it - PR by 10 seconds or so I think. I think the strict KTEs have helped.

April 22, 2011 at 5:15 PM
chris said...

Run 1600
Rest 3:00
Run 1200
Rest 2:00
Run 800
Rest 1:00
Run 400M

19:36

Done outside in 90 freakin degrees.

The time works out to something like a 5:30 mile pace. I'm quite sure my 400M course is not quite 400M.

April 22, 2011 at 5:40 PM

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