Tuesday 03/29/11

Phil:

Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Back Squat
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Kiley:

CFE Swim


1x10min, Rest or EZ 6min, 1x8min, Rest or EZ 3min, 1x3min,Rest or EZ 2min, 2x1min Rest or EZ between intervals 1min