Hop a Fence: Sunday 03/20/11

Phil:

Rest Day

Kiley:

CFE Run
6 x 400m, rest 2:00 between each. Stay within :03 of your fastest time.

chris said...: Squat
45 - 6
135 - 5
225 - 5
315 - 5
--------
360 - 1

Back sore and tired. Couldn't stay tight.

Press
45 - 5
80 - 5
110 - 5
--------
137.5 - 5
137.5 - 5
137.5 - 4
137.5 - 2

Conditioning

10,9,8,7.....1
1,2,3,4.....10

115# OHS
Burpees

16:12

Stupid amount of standing around and sucking wind.; March 20, 2011 at 2:26 PM
Kiley said...: 1:49
1:47
1:47
1:49
1:49
1:51

Missed the :03 by :01! Dern. I was planning to do a CF WOD today, too, but my legs are just destroyed right now. Skipping CF for today.; March 20, 2011 at 5:28 PM
Phil said...: Practice

MU
HSPU
KTE

Today was my first time doing 5 x 3 with 5# for muscle-ups. There was plenty of time between sets, but it's still a PR. During some of this time, I organized the jump ropes, which are now stored (and labeled) on the wall of the weight room. I predict this organization will last for 24 hours. Nevertheless - for now - it's really quite lovely.

Today was my last day this week dong frequency method pull-ups at 8 x 10. Next up is 8 x 11. My swing set in the backyard is barely tall enough for me to do pull-ups (with my legs very bent), so that's nice. However, the construction - or rather, its aged state - makes me worry a bit (and the creaking and shifting).; March 20, 2011 at 8:10 PM

Hop a Fence