Saturday 03/12/11

Phil:

OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


21-15-9 reps for time of:
Clean & Jerk, 95#/65#
Burpees

Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.
Posted by Phil
Labels: ,

1 comments:

Phil said...

OHS
105-5
135-5
160-5


Also, some snatch work.


Metcon
6:55

This was interesting - I had debated between this metcon (which Testify did on Wednesday) and the metcon that Testify did on Saturday: 7 min EMOM of 10 Snatches (full snatch - 75#) and 10 Burpees. I thought I had chosen the longer one.

For OHS, next week I reset with a new, lower training max. On this cycle, I didn't get Week 1's last set of 5 (225 x 4), and I didn't get Week 2's last set of 3 (240 x 2). I made it through about 5 cycles before resetting, so I'm decently pleased with my progress.

I did, however, get Week 3's single at 252.5. This was very exciting - Ming, it turns out, is very good at cheering people on. That was an OHS PR, and it was also the most weight I've ever put overhead. I push jerked it, but I might start working on a split jerk (albeit with a OHS grip).

March 13, 2011 at 5:32 PM

Post a Comment

Subscribe to: Post Comments (Atom)