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Power Snatch
Heavy Single, then 5 x 1
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2 comments:
Run 1 mile
Rest 3:00
Run 1200M
Rest 2:00
Run 800M
Rest 1:00
Run 400M
Goal is to maintain same pace throughout.
28:08
8:30 mile pace. Only need to trim 2:00/mile off of that and I'll be back!
Power Snatch
135-f
145-1
155-1
160-1
165-1
170-f
135 x 1 x 5
145-1
155-1
165-1
175-f
Back still tight, so I was ok with these numbers.
Practice
HSPU
KTE
Later - did some of 10# MUs before Testify.
This week starts 9 x 11 for FM pull-ups.
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