Hop a Fence: Friday 03/18/11

Phil:

OHS
5/3/1 - Week 1
65% x 5
75% x 5
85% x 5+

Kiley:

Rest Day

chris said...: 12 minutes

Not quite max reps 1.5PD KBS
Run 200M

30
25
25
20
20
15

First running in roughly 4 months.
Feels like it.; March 18, 2011 at 10:36 AM
Phil said...: OHS - I reset to a training max of 235. On the last cycle, I missed the 5th rep of the last set on Week 1, missed the 3rd rep of the last set on Week 2, but did get all the reps on Week 3.

155-5
175-5
200-6

I had hoped to get 7, so that was a slight disappointment - made it to the bottom on 7 and then lost it. Still - it's better than my last time at 200.; March 20, 2011 at 1:47 PM

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