Friday 02/04/11

Phil:

Deadlift
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Bench Press
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Strict Pull-ups
3 x N


Kiley:

CFE Swim

Best pace possible:
300m, rest 2:00
300m, rest 2:00
200m, rest 1:30
200m, rest 1:30
100m, rest 1:00
100m