Wednesday 01/19/11

Phil:

Back Squat
3 x 5


"Baseline Metcon"
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run


Kiley:

Muscle-up work

"Baseline Metcon"
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Posted by Kiley
Labels: , ,

2 comments:

Kiley said...

10 reps each of ring pull-ups and ring dips. I just need to keep doing them...

Metcon time was 7:43. Bah. Wasn't feeling awesome. I mean, not horrible, but not great.

January 19, 2011 at 9:54 PM
Phil said...

Back Squat 3 x 5
405-1
405-5
405-3

Baseline Metcon
4:41

February 20, 2011 at 8:33 PM

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