Hop a Fence: Monday 01/17/11

Phil:

Power Snatch
Heavy Single

Power Clean
5 x 3

Kiley:

CFE Swim
CFE Bike

Kiley said...: Swam first because there was a water aerobics class later. BAH.

Swim:
800m TT
Total time was 13:28
Lap 1: :47
Lap 2: :49
Lap 3: :50
Lap 4: :51
Lap 5: :51
Lap 6: :53
Lap 7: :52
Lap 8: :50
Lap 9: :51
Lap 10: :50
Lap 11: :51
Lap 12: :51

Then I rinsed off and biked on the spin bikes upstairs. I biked 2:00 on, 1:00 off, increasing resistance as I went.

I, unfortunately, forgot to look at my total distance. I am awesome.
Lap 13: :51
Lap 14: :51
Lap 15: :50
Lap 16: :49; January 17, 2011 at 10:13 PM
Phil said...: Power Snatch - heavy single
145-1
155-1
165-1
175-1
185-f

Power Clean 5 x 3
185 x 3 x 5
195 x 3 x 1; February 20, 2011 at 8:32 PM

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