Hop a Fence: Monday 01/03/11

Phil:

Clean and Jerk
Heavy Single

Snatch
5 x 1

Kiley:

Hip Belt Squat

5 RFT of:
3 Push-ups
6 Box Jumps, 18"
9 Squats
1:00 rest

Kiley said...: R1: 4 rounds, 3+6+7
R2: 4 rounds, 3+6+1
R3: 3 rounds, 3+6+2
R4: 4 rounds, 3
R5: 3 rounds, 3+6+2; January 9, 2011 at 12:01 AM

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