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1 comments:
Squat
45 - 7
135 - 5
225 - 5
280 - 5
--------
340 - 5
340 - 5
340 - 5
Bench
45 - 5
135 - 5
180 - 5
225 - 5
--------
275 - 5
275 - 4
275 - 3
Hang Power Clean
45 - 5
135 - 4
165 - 3
First workout squatting with a belt. I was a believer after only one set. Giving your abs something to push against is so key. Anyone (myself included) who says you shouldn't lift with a belt on has never had a belt on with heavy weights on their back.
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