Hop a Fence

Thursday 12/02/10

Phil:

Rest Day

Kiley:

Rest Day

Posted by Phil

1 comments:

chris said...: Run 1600M
Rest 3:00
Run 1200M
Rest 2:00
Run 800M
Rest 1:00
Run 400M

24:05

The mile was 6:30 which is tied for my fastest pace. The other distances were 7.6MPH, 8.0MPH, and 8.0MPH.; December 2, 2010 at 9:16 PM

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