Saturday 12/04/10

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Deadlift
5 RM


"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU


Kiley:

Back Squat
3 x 5

"Diane"
21-15-9 reps of:
Deadlifts, 155#
HSPU

Originally scheduled for today:
10 min AMRAP of:
7 Power Snatches, 95#/65#
7 Slapping/Clapping Push-ups
7 KTE
Posted by Phil
Labels: , , , , , ,

3 comments:

Phil said...

OHS
5/3/1 - Week 2
Training Max = 235#
-----
165-3 (70%)
187.5-3 (80%)
215-3 (90%)

90% was 211#, so I could have gone with 210# or 212.5#, but 215# was easier to do with the bumpers I already had out. Plus, that's my 1 rep max, and now it's my 3 rep max, so that was cool.


"Diane"
6:16

HSPUs done with 3 10# bumpers
All the deadlifts were continuous. I think the HSPUs were appropriately scaled - the numbers were:
Round 1 - 15,6
Round 2 - 5,5,3,2
Round 3 - 3,3,1,1,1

At any rate, that's the least amount of standing around I've done with this WOD.

December 4, 2010 at 5:31 PM
Kiley said...

Squat:
45 x 5
75 x 5
105 x 5
135 x 3
----------------------------------
160 x 5
160 x 5
160 x 2

This was frustrating as it's the same number of reps from last week. However, I'm told it's better than last week since it was 5 and then 5 again. Didn't FEEL better.

Diane:
153# deadlift.
Time was 9:31. It was saaa-loooow. The HSPU were the worst. Went down to a 35# bumper and 2-10# bumpers. Last time I used 133# and went down to a 25, 15 ad 10 bumpers. I'll compare tomorrow. Time last time was 7:29.

December 5, 2010 at 2:26 AM
chris said...

Squat
45 - 6
135 - 5
225 - 5
280 - 5
--------
335 - 2
315 - 5
315 - 5

Garbage. I have got to do something different with squatting.

Press
45 - 8
75 - 5
105 - 5
-------
130 - 5
130 - 5
130 - 4

Deadlift
135 - 5
225 - 5
315 - 5
--------
375 - fail

Very frustrating morning at the gym.

December 5, 2010 at 6:48 PM

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