Phil:
Clean and Jerk
Heavy Single
Snatch
5 x 1
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2 comments:
Clean and Jerk - heavy single
Worked up to 235 - last few attempts as follows:
215-1
225-1
230-1
235-f(c)
235-1
The jump during the jerk at 235 was really good (or I got down really fast) - the bar came back down on my hand harder than expected (one of those "bar hits the top of my hand and then comes back down" situations).
Snatch
1 rep EMOM
135 x 2
145 x 2
155 x 5
In the 8th minute, I missed 155 and then successfully got it before the minute was over.
Squat
45 - 6
135 - 5
225 - 5
285 - 5
--------
350 - 5
350 - 5
350 - 5
Press
45 - 8
75 - 5
115 - 5
--------
132.5 - 5
132.5 - 5
132.5 - 5
Deadlift
135 - 5
225 - 5
315 - 5
---------
385 - 5
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