Hop a Fence: Saturday 11/13/10

Phil:

OHS
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5

Strict Pull-ups
3 x 15

Kiley:

Back Squat
3 x 5

Butterfly Pull-ups

Kiley said...: 155 for all 3 sets and all reps! WOOT! PR!

Butterfly stuff..well...gotta start somewhere! =); November 13, 2010 at 11:56 PM
chris said...: Squat
45 - 6
135 - 5
225 - 5
180 - 5
--------
325 - 5
325 - 5
325 - 5

Press
45 - 8
75 - 5
105 - 5
--------
130 - 5
130 - 4
130 - 3

Deadlift
135 - 5
225 - 5
315 - 5
--------
355 - 5; November 14, 2010 at 7:51 AM
chris said...: Later

24" Box Jumps / Clapping Pushups
10-1
9-2
8-3
7-4
6-5
5-6
4-7
3-8
2-9
1-10

7:40

Did clapping pushups for the first half of the reps and regular pushups for the last half. The impact was bothing my shoulder.

Just a few months ago, I couldn't do regular pushups.....so that's positive.; November 14, 2010 at 7:53 AM

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