Sunday 11/28/10

Phil:

High Hang Snatch
Work up to a medium/heavy double


Gymnastic work


Kiley:

3 RFT of:
30 KB Swings, 1 pood
25 Wall balls, 15#
20 Pull-ups
Posted by Kiley
Labels:

2 comments:

Kiley said...

I used 10# on the wallballs. My shoulder is still a concern, and I think for the quantity, 10# was smart.

Time was 15:38

November 30, 2010 at 9:48 PM
chris said...

3 RFT

30 - 1.5PD KBS
25 - Wallball
20 - Pullups

16:56

2:20 faster than just 2 weeks ago - training partner motivation.

December 1, 2010 at 9:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)