Phil:
Snatch
Heavy Single
3 rounds for time of:
10 CTB Pull-ups
10 Front Squats, 155#/105#
10 Burpees
Kiley:
5 RFT of:
1 minute each of:
Push-ups
Run
Squat
Rest
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2 comments:
This was done at a hotel in Grand Island during State! Woot! The run was a bit of a bust due to sharing it with some players and it couldn't re-set fast enough so...I didn't track anything there. I DID get up to 10.5 mph though which is a new PR. =)
Push-ups: 21, 22, 19, 14, 17 = 93
Squats: 31, 33, 32, 29, 26 (Dude came in there during fourth set and there was some moving to not be in his way, so I think I could have gotten 2 more squats in that round. =)
Oops...total squats were 151
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